The study, published in the August-December 2020 edition of Computers in Human Behavior Reports, used a questionnaire to evaluate phone use and the psychopathological symptoms of 495 adults, aged 18 to 24, in Portugal. Researchers found a positive correlation between nomophobia and certain disorders, meaning that if someone has one of these specific mental health conditions—for example, depression—they are more likely to also experience anxiety when away from their phone. Each condition correlated with nomophobia has its own symptoms, ranging from insomnia to delusions to digestive problems. While the researchers acknowledged the positive contributions phones bring to our lives, they reminded readers that there can be negative side effects when people become dependent on their phones. The study showed that the more participants used their phones daily, the more stress they reported feeling without their phone. These are the nine disorders associated with nomophobia, according to the study, along with the percentage of subjects who experienced them. And if you want to make sure you’re keeping yourself healthy, check out these 25 Secret Ways You’re Hurting Your Mental Health Without Realizing It. 39.4 percent of participants. 39 percent of participants. 38.4 percent of participants.ae0fcc31ae342fd3a1346ebb1f342fcb And to learn more about why it’s important to maintain your mental health, Here’s How Much Improving Your Mental Health Can Extend Your Life. 38.2 percent of participants. 38.1 percent of participants. 37.4 percent of participants. And if you’re struggling to stay awake and think it could be depression, make sure you’re aware of all 23 Reasons You’re Tired All the Time. 34.7 percent of participants. 34 percent of participants. And if you want to calm yourself down, Doing This for Two Hours a Week Can Ease Your Anxiety, Study Finds. 32.2 percent of participants. And for more up-to-date information, sign up for our daily newsletter.
